If the idea of someone using their hands to realign your spine and ease your discomfort sounds intriguing, you’re not alone. Chiropractic care is a popular alternative treatment option that involves using targeted pressure to adjust your joints, often focusing on your spine. Here’s a comprehensive look at what chiropractic care entails, its benefits, and what to consider before you book an appointment.
What is a Chiropractic Adjustment?
A chiropractic adjustment, also known as spinal manipulation or joint manipulation, is a hands-on therapeutic treatment performed by a licensed chiropractor. During this procedure, the chiropractor uses their hands or specialized instruments to apply controlled force to your joints. The goal is to correct misalignments, relieve pain, and improve your body’s overall function. While you might feel a bit sore afterward, chiropractic adjustments are designed to complement traditional medical treatments rather than replace them.
Who is a Chiropractor?
Chiropractors are healthcare professionals who specialize in diagnosing and treating conditions related to the nervous and musculoskeletal systems. They’re often sought out for issues such as:
- Lower back pain
- Neck pain
- Muscle pain
- Headaches
In addition to these common complaints, chiropractors can address pain and dysfunction in various parts of your body, including your head, jaws, shoulders, elbows, wrists, hips, pelvis, knees, and ankles.
What Does a Chiropractor Do?
Chiropractors offer alternative treatments for musculoskeletal issues without relying on medications. Their approach may include:
- Adjustments: Realigning joints to reduce pain and increase range of motion.
- Soft-Tissue Therapy: Relaxing tight muscles, relieving spasms, and releasing tension in connective tissues.
- Exercises and Stretches: Restoring and maintaining joint stability and mobility.
- Joint Bracing/Taping: Supporting injured joints or muscles during the healing process.
- Referrals: Guiding you to integrative medicine experts for dietary advice and other lifestyle changes.
What Can Chiropractic Adjustments Treat?
Chiropractic adjustments are aimed at addressing various conditions affecting the musculoskeletal system. The following are typical causes for seeking chiropractic care:
- Arthritis
- Frequent headaches
- Recovery from accidents or whiplash
- Joint pain and dysfunction
- Lower back pain
- Neck pain
- Sciatica
- Muscle stiffness or aches
Chiropractors not only ensure that your joints are properly aligned but also focus on the health of the surrounding muscles.
Why Are Chiropractic Adjustments Performed?
The primary aim of chiropractic adjustments is to alleviate symptoms related to the musculoskeletal system. Whether you’re dealing with aches, pain, muscle stiffness, or chronic conditions, chiropractic care provides a drug-free alternative to traditional treatments.
How Common Are Chiropractic Adjustments?
One of the most popular alternative therapies in the US is chiropractic adjustments. They are appropriate for both adults and children of all ages. The majority of chiropractic patients are between the ages of 45 and 64, and women are considerably more likely to seek care from chiropractors.
What to Expect Before, During, and After a Chiropractic Adjustment
Before the Adjustment: On your first visit, your chiropractor will review your medical history and conduct a physical examination. They may also order diagnostic imaging such as X-rays, CT scans, or MRIs to better understand your condition. Your chiropractor will develop a customized treatment plan based on these results.
During the Adjustment: You’ll typically lie face down on a specialized chiropractic table. The chiropractor will apply quick, controlled force to specific joints using their hands or small instruments. This may produce a popping or cracking sound, which is the release of gases trapped in your joints. While you might hear this sound, it is usually not painful.
After the Adjustment: You may experience mild soreness or aches in the treated areas, similar to the feeling after a workout. This discomfort usually subsides within 24 hours. Your chiropractor might suggest some “homework” like exercises, stretches, or lifestyle adjustments to enhance and prolong the benefits of your treatment.
Benefits and Risks of Chiropractic Adjustments
Benefits:
- Reduces migraines and neck-related headaches
- Improves posture
- Alleviates pain and improves joint range of motion
- Eases symptoms of chronic conditions like osteoarthritis
- Treats minor injuries, especially whiplash
Risks and Side Effects: Post-adjustment, you might feel tired or slightly sore, and occasional mild headaches can occur. Rarely, serious complications like herniated disks or stroke might arise, especially if care is not provided by a trained and licensed professional.
Recovery and Long-Term Outlook
Many people experience immediate relief from chiropractic adjustments, though some may feel sore for a short period. The goal of chiropractic care is long-term health improvement rather than just short-term symptom relief. Your chiropractor will provide guidance on maintaining proper body positioning, incorporating stretches into your routine, and other strategies to prevent future issues.
When to Contact Your Healthcare Provider
If you experience unusual symptoms like weakness, numbness, or worsening pain after a chiropractic adjustment, it’s important to contact your healthcare provider promptly.
Final Thoughts
A good substitute for traditional medical therapy in the management of pain and enhancement of musculoskeletal health is chiropractic care. While most people report positive outcomes, it’s essential to consult with your primary care provider and a licensed chiropractor to ensure that this approach is right for you. If you have any concerns or are unsure about chiropractic care, discussing them with your primary healthcare provider can help you make an informed decision.
